乾眼症的治療 - 台大．新竹竹北大學．院長何奕瑢醫師

乾眼症

乾眼症的治療

乾眼症是常見的眼科疾病，指淚液的薄膜不足以使眼球表面維持濕潤而導致眼睛乾燥、不適的情形。

治療方向會以淚液成份為主。

加強滋潤及藥物治療

治療的方法有許多種，包括人工淚液、抗發炎藥物、抗生素、自體血清等。根據病患的病因與嚴重程度，醫師會選擇適合的治療方式。

該如何選擇人工淚液

非藥物治療

加強眼部熱敷、清潔、淚點塞等。
進階治療:脈衝光治療

點擊查看脈衝光治療新聞稿

居家自我保健

眨眼運動

閉眼2秒、閉雙眼2秒、睜眼2秒，每天重複至少3至5次。

定期熱敷

使用熱毛巾熱敷眼皮12分鐘，可以使眼睛附近腺體更有效率的分泌油脂，對於合併眼瞼炎患者尤其有效。

保持眼瞼清潔

以溫和、釋過的嬰兒洗髮精或眼瞼專用清潔液清潔眼瞼，避免多餘的油脂、灰塵與細菌堆積。

少菸酒多睡眠

增加睡眠時間、減少吸菸與喝酒頻率並保持身心健康，良好的生活習慣將有助於乾眼症的改善。

多食用富含維生素A、D的食物

研究指出維生素A與D的缺乏與乾眼症產生有關，可多補充含此類營養素的食物或保健食品。

多食用富含Omega-3的食物

最佳來源為鮭魚、魚、沙丁魚、魚等，也可選擇植物來源的Omea-3，如:堅果類、植物油、豆漿與豆類製品。

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Formal Training

She went on to study Integrative and Holistic Health and now specializes in gut-related and inflammatory conditions.

Megan changed her own life with research, diet, gut healing, hypnosis, energy work, and other integrative practices. She now has zero health concerns, more fulfillment and joy in her life, and never spends hours in the kitchen or at the gym. “It feels AMAZING to be comfortable and happy in my own body, even after childbirth!”

Megan’s passion is to help you, too, transform your life with simple tools, deep internal healing, and mind-body connection. She combines conventional knowledge in biochemistry, physiology and traditional health with powerful holistic strategies.

This is the focus of Megan’s work: to help you experience true nourishment, exuberant vitality, outstanding health

A Different Approach to Eating Well

Allison’s approach to eating healthy focuses on adding affordable, nutritious, and delicious dishes and food items to your daily meals. No matter what your medical needs or budgeting realities are, Allison believes that everyone can and should find joy through food. Allison commonly offers advice and counseling on:

Weight Management
Family and Pregnancy
Endocrine Disorders
Cardiovascular Disease, High Cholesterol and High Blood Pressure
Digestive Disorders
Food Allergies and Sensitivities

Practice what you preach (by setting good examples for your children)
Plan ahead
Cook in bulk
Involve the whole family
Cook from scratch
Keep it simple

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