Hi! I’m Dr. Serena Martin, your naturopathic doctor and nutrition expert in New York City

Here’s my story. As a young girl and teen, I felt the pressure to be thinner. Although I spent my adolescence feeling alone, now I understand that whether you’re struggling with weight loss, your relationship with food, or a negative body image you are not alone and neither was I.

Personal Story

Megan has been studying diet and nutrition since she was 13 years old. She found that everything she read, whether it was written by a doctor, a dietitian, or other health professional, conflicted. That is why Megan became a Nutritionist.

Megan chose the most reputable school and set out to learn the “truth” about diet and health.

“I gained weight, became obsessed and anxious about ‘healthy eating’, and ultimately felt pretty awful both emotionally and physically.”

Megan earned her degree and started her career as a Dietitian, but resigned within 5 years. She knew that path wasn’t the right way forward.

Formal Training

She went on to study Integrative and Holistic Health and now specializes in gut-related and inflammatory conditions.

Megan changed her own life with research, diet, gut healing, hypnosis, energy work, and other integrative practices. She now has zero health concerns, more fulfillment and joy in her life, and never spends hours in the kitchen or at the gym. “It feels AMAZING to be comfortable and happy in my own body, even after childbirth!”

Megan’s passion is to help you, too, transform your life with simple tools, deep internal healing, and mind-body connection. She combines conventional knowledge in biochemistry, physiology and traditional health with powerful holistic strategies.

This is the focus of Megan’s work: to help you experience true nourishment, exuberant vitality, outstanding health

A Different Approach to Eating Well

Allison’s approach to eating healthy focuses on adding affordable, nutritious, and delicious dishes and food items to your daily meals. No matter what your medical needs or budgeting realities are, Allison believes that everyone can and should find joy through food. Allison commonly offers advice and counseling on:
  • Weight Management
  • Family and Pregnancy
  • Endocrine Disorders
  • Cardiovascular Disease, High Cholesterol and High Blood Pressure
  • Digestive Disorders
  • Food Allergies and Sensitivities
  • Practice what you preach (by setting good examples for your children)
  • Plan ahead
  • Cook in bulk
  • Involve the whole family
  • Cook from scratch
  • Keep it simple

Doctor is here to help

Not sure which healing path is right for you?

Search your condition on the doctor’s blog to see what Dr. Martin recommends, or even schedule an online consultation with the doctor in the clinic!

Read the Blog

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2025 年 3 月 5 日

許多要來處理白內障的患者 都會面臨這個抉擇,常感到 #選擇困難 👨‍🦳有的會說:「醫師,您比較專業,幫我決定就好。」 但是... 👩‍⚕️「施主,這個問題,得問您自己。」🙏 人工水晶體的選擇跟本身的 #生活習慣、#用眼習慣 與 #需求 甚至 #經濟狀況,有很大的關係。 醫師通常不會要求或指定一定要用哪一款自費水晶體,尊重患者的選擇。 使用有功能的水晶體需要自費,會讓您太辛苦嗎?會的話就不需要考慮,傻瓜相機也讓您好好過生活🙂 有功能需求的人工水晶體能減少眼鏡的使用 患者自己需瞭解自身狀況 這邊帶領 …

2025 年 3 月 5 日

品項眾多,琳瑯滿目,該要如何選擇? 每個人的體質不同,乾眼的嚴重程度不同,適合的人工淚液不會相同,通常需要做基本檢測及試用後找到合適自己的人工淚液。 人工淚液依成分有分: 補充水分 添加保濕成分 添加玻尿酸 添加保濕油脂 另外按照保存劑型有分: 瓶裝(含防腐劑) 單隻裝(不含防腐劑) 如何選擇人工淚液有哪些考量? 嚴重程度如何?一天需要點多少次人工淚液方能緩解症狀?如果一天點的次數大於4~5次,可以考慮更換成不含防腐劑的人工淚液(減少接受過多的防腐劑)。 點了基本款覺得不夠滋潤可以考慮更滋潤的人 …

2024 年 12 月 25 日

#眼睛過敏 #眼睛癢 最近季節轉換 來診眼睛癢、紅、腫的炸多 小叮嚀 盡量 #不要揉眼睛哦 揉眼睛常會增加發炎反應,導致眼睛突然腫一大包、紅、腫 更嚴重甚至影響長期視力 如果手邊沒有 #過敏止癢藥水 可以先 #冰敷緩解。 #過敏 最常見的是 #塵蟎 #黴菌 #空氣污染 #季節轉換 #花花草草、#花粉 #寵物(毛髮、皮屑) 可以觀察看看什麼環境、情境容易發作、有沒有同時有鼻子過敏等症狀。 常常因為體質關係,鼻子跟眼睛過敏常常一套的,有異位性皮膚炎的可能更加明顯。 初步可以先將環境整理: 用 #除塵 …

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